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Naturally delicious. No salt added. Soy protein. Health Valley's Benefits: 7 Grams of soy protein in each serving of our chili. 50% Less sodium than other leading brands. 99% Fat-free vegetarian. This delicious Health Valley chili is an excellent source of protein, fiber, iron and Vitamin A. It also provides the healthy benefits of soy protein. 25 Grams of soy protein per days, as part of a diet low in saturated fats and cholesterol, may reduce the risk of heart disease. A serving of Health Valley Chili supplies 7 grams of soy protein. This Health Valley Chili contains 65 milligrams sodium per serving. Not a sodium free food. Exchanges: 1 Protein, 1 Starch, 1 Vegetable.